13th-19th

Saterday - 5miles +/- around Richmound park

31.59min
hit wall at about 8th min and then again at 17. probably went of to fast at the beging
quite tough on the legs as it was all up hill untill the last bit where there was a hill and a flat. this was probably the easiest bit, last 800m, as soon as i start to stride out i become alot more relaxed and its not so tough, but that may just be a psycolgical thing

Sunday - 96.46 min.....Fin 145.....ave 142.....Max 155

1-122
2-117

roughly 10miles

Monday- 36.00 min ......Fin 158....Ave 158.....max 169

1-128
2-116

felt tired so was not the most comftable run

Tuesday- 16x400m

.............45......60.......43.......50.......45......38.......48.
...........147.....147.....163.....157.....163.....162.....167.
.88.......85......85.......85.......87.......87.......86.......85
160.....169.....173.....177.....179.....174.....182.....183

.51........48.......51.......59.....55.......47.......52........49
168.....172.....169......162.....166.....172.....169.....174
.85.......84.......85.......86......84.......85.......85........78
184.....185.....184......185..... 184......186....186....190

felt very tired the hole day and during training, was not getting up on my toes
instead of being tight they were more sore than stiff

Wednesday 60.00 min.....Fin 133.....Ave 134.....max 146

2-97

felt physically tired again and could raise no effort to run any faster

Thursday- 20x60m hill

Fin 183........ave 173......max 195

felt quite tired again and affected my warm up, was very minamal, was also not as sharp as i would have liked over the first 20m but could feel my self picking up asi got into some sort of rythem


overall the week was very tiring, not because of late nights but probably because i am not use to this amount of running, but thats another complte week, so things are looking good. fingers crossed!!