27th-31st

Monday- 2hrs 30min of cycling

Tuesday- 70 laps swimming

wednesday- 50 lengths swimming + Cicuit training

Thursday- 1x300m 2x200m 1x300m

-------6.46-------30-----9.44
---------141---- 170-----143
-41------26------28------41
185-----177-----190-----188

liked this session, bit disoppinted about the 2nd 200m, wanted a faster time but it felt comftable, probably to relaxed, forgot to speed my self up- last 300m felt smooth apart from the 10m where i could feel myself having to push

Friday- Rest

20th-25th

Monday- 39min---Fin 156---Ave 146---Max 157
1- 122
2- 120

Tuesday- 6xlength of park, flats, jog back recovery, 2 staggerd starts

------3.30---4.00--3.46--4.14--3.49
-------143---150---151---157---150
78-----67-----81----69----82----71
173---188---193---191---193---188

1-160
2-136
3-119
4-118
5-119

running felt ok but when i stoped took me a while to ctach my breath and recover.

Wednesday- rest, didnt want to irrtate my foot

Thursday- 6x200m

------5.03--4.03--3.32---4.31--4.14
-------148---155---157---153---157
27.3--26.9--27.3---28.2--27.8--28.4
209---181---182---184---181---183

first half felt really comftable but by the last 3 started feeling tired with the last 50m- didnt feel as smoth as i would have liked it, was not gliding effortlessly, aware that i was running

friday- rest

Saterday 10x200m? hill

------2.03---1.55--1.58--2.08--2.08--2.22--2.38---2.31---2.23
-------165---172---175---178---173---172---171---176----178
-45----44----48----48----51-----51----51----53-----50---51
152---180---198---195---196---196---197---194---198---199

was a difficult session, running up the hill i felt quite good and powerful but as soon as i stopped it cought up with and i couldnt recover standing still, found it easier when jogging to recover